Handbook of COVID-19 Prevention

How to keep yourself safe from novel coronovirus?

 1.Wear masks outdoors

Wearing a mask is one of moest effective way to protect you from being infected.

Making sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin so that your nose and mouth are both covered.

If you’re not feeling well or have symptoms such as fever, fatigue, cough and trouble breathing, a mask is also needed to prevent you from spreading viruses to others.

2.Cover your coughs and sneezes with tissue

Cover your mouth or nose with a tissue when you cough or sneeze, or you can cough or sneeze into your sleeze, but avoid covering with your hands directly.

3.Wash your hands frequently and properly

*Before eating and after using the toliet;

*After returning home;

*After touching trash or garbage;

*After contacting with animals or handling animals wastes；

wash your hands with soap and running water thoroughly for at least 15 seconds.

4.Strengthening your immune system and excercise regularly

Excercise regularly is one of the most important ways to help you stay away from catching any infections.

Make sure that shared spaces have good air flow and avoid going to crowded places such hospitals, railway stations and airports. Wear a mask if transport or movement is necessary.

Seek prompt medical treatment if you have syptoms of fever or respiratory infection.

Avoid close contact with people who have flu or cold-like syptoms.

Eat thoroughly cooked meat and eggs and avoid conmtact with wild animals or farmed livestock without any protection.

Tips on novel coronoviurs prevention at the workplace

 1 On the way to work

Wear a mask;

Go to work on foot or by bike;

Keep 1 to 2 meters on public transport.

 2.When you arrive at the office

 Please take the stairs if it is possible;

 If you have to take the elevator, wear a mask and avoid touching items in the elevator.

3.In the office

（1）Keep wearing a mask;

（2）Disinfect public areas and objects each day;
（3）Frequently open windows and ventilate the air;

（4）Switch off central air-conditioning or switch to fresh air mode;

（5）Use online communication tools;

（6）Hold video conferences instead of face-to-face meetings.

 4.At the mealtime

 Avoid peak hours for dining;

Ask for takeout if it is possible;

Wash your hand before and after meals;

Avoid sitting face-to-face with others.

6.After work 

Do not attend parties or group activities;

Do not go cinemas,karaoke bars or malls.

Keep healthy, and do your part to fight the virus!